There are some surefire ways to lose weight in India, in which Ayurveda, Yoga, Homeopathy, Indian Diet Plan help to reduce weight in a few days. Let us know how to lose weight in the right way.
After waking up in the morning, wash your face and first drink a glass of water, you can also add lemon or cumin water to it.
Include light food at breakfast time, which can include green tea, black coffee, boiled eggs, vegetables. Apart from this, including a fruit, 1 cup of milk or coconut water at this time is a surefire way to lose weight.
At lunch time, you can eat chapati, vegetable curry, salad, milk, rice. According to Indian culture, whatever you eat throughout the day, eat it after sunrise and eat your dinner in the evening before sunset. When the sun sets, you have to restrict all types of food items. You should try every day to eat food after sunrise and before sunset.
A person who feels more hungry in the evening can drink turmeric milk which does not cause any harm to hunger and health, but do not consume more than one glass of it.
It is necessary to drink three to four liters of water in the daily routine. This gives a better glow to the skin despite losing weight.
Stay away from consuming sweets until you are not showing signs of weight loss. Later you can consume sweets as per your convenience.
After waking up in the morning, walk for 30 minutes and run for 15 minutes, 50 sit-ups also help a lot in this. Yoga is an important option to keep the body healthy and weight under control.
7 to 8 hours of sleep every day in daily life is necessary for a person who wants to lose weight.
| Weight loss | Indian diet |
|---|---|
| Prioritize Whole Foods | brown rice, quinoa, oats, millets |
| Stay Hydrated | Drink plenty |
| Boost Protein Intake | chicken, fish, paneer, tofu, legumes |
| Fruits and Vegetables | vegetables, vitamins, minerals |
| Healthy Fats | nuts, seeds, olive oil |
| Mindful Eating | portion sizes, eat slowly, distractions |
| Cooking Methods | steaming, grilling, baking |
